140
calories
5
ingredients
4
servings
1
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Ingredients
3 slices white bread thick cut
400 grams berries mixed summer, the Lincolnshire Co-Op do a frozen summer berry box
3 tbsps golden caster sugar depending on taste
1 tsp orange flower water
2 tsps red wine vinegar
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
140
calories
15
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 170mg
5%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 14g
Protein 3g
6%
Vitamin A
0%
Vitamin C
45%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
