330
calories
13
ingredients
3
servings
8
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
1/2 cup oat flour *, you can grind your own by pulsing old fashion rolled oats in a blender
1/2 cup rolled oats *, gluten-free if you need
2 tbsps coconut sugar or sweetener of choice, if using liquid, just reduce a bit of the almond milk
1 tsp baking powder
1/2 tsp baking soda
1 tbsp poppy seeds
1/2 tsp lemon zest fresh or dried
1 tbsp white vinegar
1 pinch sea salt
3/4 cup unsweetened vanilla almond milk or any milk of choice
1 tsp lemon extract
2 tbsps coconut oil organic, cold-pressed, unrefined
1 whole eggs use only the egg white, if you must. Don’t fear the yolk!
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
330
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 70mg
23%
Sodium 470mg
20%
Potassium 240mg
7%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 7g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
