Caribbean Chicken

Caribbean Chicken

recipe by

380
calories
11
ingredients
4
servings
49

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Ingredients

1/2 cup dark rum
1/4 cup lime juice
2 tbsps coconut aminos like this, or 1 tbs. soy sauce, if not soy-free
2 tbsps olive oil
1 tbsp brown sugar
1 tsp sea salt
1/2 in ginger peeled and diced
1/2 tsp coriander
1/4 tsp nutmeg

Nutrition Facts

380
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 400mg
17%
Potassium 240mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 19g
38%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12