210
calories
10
ingredients
4
servings
16
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup strawberries mashed, measured after mashing, 80g
2 tbsps milk choice, 30g
1/4 tsp pure vanilla extract
1 tbsp oil OR more milk of choice OR nut butter of choice, 15g
1/2 cup rolled oats
1/8 tsp salt
1 tbsp maple syrup or pinch stevia
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
210
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 12g
Protein 4g
8%
Vitamin A
0%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
