330
calories
12
ingredients
9
servings
13
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 cups old-fashioned oats uncooked, you can use quick cooking
1/4 cup wheat bran
1/2 tsp baking powder
1 cup strawberries hulled and cut into quarters
1/2 tsp kosher salt
1 tsp ground cinnamon
1 1/2 cups almonds coconut, soy or fat-free milk
2 bananas over ripe, mashed
1 tsp vanilla extract
2 tbsps light butter melted
1/4 cup egg substitute or equivalent to 1 egg
1/4 cup maple syrup real, or agave
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
330
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 470mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 11g
Protein 11g
22%
Vitamin A
25%
Vitamin C
15%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
