270
calories
6
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups oatmeal
1/2 cup dried cranberries
1/4 pecans
1/4 cup molasses
1 1/2 cups dates
1 tsp orange extract
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Recipe Instructions
Read the instructions at My Craftily Ever AfterNutrition Facts
270
calories
25
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 480mg
14%
Total Carbohydrates 58g
19%
Dietary Fiber 5g
20%
Sugars 24g
Protein 5g
10%
Vitamin A
30%
Vitamin C
0%
Calcium
20%
Iron
70%
Weight Watchers Points
PointsPlus: 13SmartPoints: 11
