110
calories
9
ingredients
30
servings
12
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
8 ozs dates about 1 packed cup chopped
1/2 cup honey
1 tbsp chia seeds optional
1 tbsp ground flaxseed or wheat germ
1 pinch salt
1 1/2 cups old-fashioned oats dry, not cooked
1 cup pistachio nuts shelled
1 cup dried cranberries
1/3 cup white chocolate chips optional
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
110
calories
3
g fat
14
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 135mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 2g
4%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
