100
calories
22
ingredients
16
servings
1
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups pumpkin butter I used homemade Maple Pumpkin Butter
1 tsp maple syrup
1/2 tsp stevia optional
base **For
3/4 cup oat flour
3/4 cup oatmeal not quick oats
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
1/3 cup unsweetened applesauce
1 tbsp pure maple syrup
1/4 cup water
1 tsp pure vanilla extract
1/4 cup almond meal
1/4 cup shredded coconut unsweetened, reduced fat
1/4 cup oat flour
1/4 cup oatmeal
1/4 tsp cinnamon
1/4 tsp salt
2 tbsps coconut oil melted
2 tbsps coconut sugar or brown sugar
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Recipe Instructions
Read the instructions at Peanut Butter and PeppersNutrition Facts
100
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 75mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
