Chai Spiced Pumpkin Bars

Chai Spiced Pumpkin Bars

recipe by

100
calories
2
ingredients
4
servings
3.6413

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Ingredients

1/2 cup rolled oats certified gluten-free if necessary
1 1/2 cups pumpkin purée

Nutrition Facts

100
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 240mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 4g
8%
Vitamin A
250%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3