140
calories
5
ingredients
8
servings
2
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Related categories: Lunch And SnacksDessertsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup walnuts
1/4 tsp kosher salt
1 tbsp pumpkin pie spice
1/4 cup roasted pumpkin seeds pepitas
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
140
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 115mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
