460
calories
17
ingredients
11
servings
1
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Related categories: Breakfast And BrunchBreadsBakingGlazingSesame-freeSeafood-free+ See all
Ingredients
1 cup almond milk
1/4 cup orange juice
1/2 cup sugar unrefined
2 tsps instant yeast
1 tsp gluten or baking powder
4 tbsps butter softened
2 eggs organic
1 pinch salt
1/2 cup rolled oats
4 1/2 cups whole wheat pastry flour plus 2-4 tablespoons
3/4 cup coconut sugar
2 tbsps cinnamon
1/2 cup walnuts chopped
8 ozs low-fat cream cheese
3 tbsps almond milk
1/3 cup maple syrup more if you like
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
460
calories
13
g fat
27
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 190mg
8%
Potassium 270mg
8%
Total Carbohydrates 74g
25%
Dietary Fiber 4g
16%
Sugars 27g
Protein 12g
24%
Vitamin A
8%
Vitamin C
8%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
