290
calories
9
ingredients
4
servings
5
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Ingredients
1/2 lb lobster meat fully cooked, or 1, 2 1/2 pound live lobster
1/2 cucumber medium, peeled, seeded and finely diced
1/4 cup mayonnaise bottled
1/2 tsp fresh tarragon
2 scallions small, thinly sliced
sea salt or Kosher
3 hot dog bun New England-style
3 tbsps unsalted butter tablespoons, softened
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Recipe Instructions
Read the instructions at Bob TyndallNutrition Facts
290
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 630mg
26%
Potassium 310mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 4g
Protein 15g
30%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
