1 Minute Brownie In a Mug

1 Minute Brownie In a Mug

recipe by

130
calories
7
ingredients
4
servings
3.61500

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Ingredients

1 tbsp cocoa powder
1 tbsp flour
1 tbsp brown sugar
1 tbsp water
1 tbsp canola oil
1 pinch salt
ice cream optional

Nutrition Facts

130
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 105mg
4%
Potassium 105mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6