130
calories
7
ingredients
4
servings
1,501
Click to save recipe for later!
Related categories: DessertsMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp cocoa powder
1 tbsp flour
1 tbsp brown sugar
1 tbsp water
1 tbsp canola oil
1 pinch salt
ice cream optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
130
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 105mg
4%
Potassium 105mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
