330
calories
12
ingredients
4
servings
9
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Ingredients
1/4 lb pasta cartwheels
1 1/4 cups broccoli cut into small pieces
1/2 cup sweet corn frozen
2 tbsps butter
1/4 cup flour
1 1/4 cups milk
1 pinch nutmeg
1/2 cup cheddar cheese grated
2 tbsps parmesan cheese
1 1/2 tbsps bread crumbs
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
330
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 430mg
18%
Potassium 400mg
11%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 6g
Protein 14g
28%
Vitamin A
10%
Vitamin C
45%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
