100
calories
17
ingredients
4
servings
3
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-free
Ingredients
200 grams cauliflower
2 tsps almond milk
2 tsps butter-margarine blend vegan
1/2 tsp sea salt
1/4 tsp black pepper
3 sprigs thyme
200 grams portabello mushroom
1/2 purple onion a medium sized
2 garlic pearl, 3-4 cloves of regular garlic
1 handful sage around 3 grams
1 tbsp olive oil or truffle oil
1 tbsp white wine or red
1 tbsp balsamic vinegar
1 tbsp almond milk
1 tbsp spelt flour
1 tsp sea salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at Milking AlmondsNutrition Facts
100
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 430mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
45%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
