330
calories
7
ingredients
2
servings
36
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Ingredients
1/2 cup coconut water plain
2 bananas frozen ripe, previously peeled & sliced
1 cup pineapple chopped, frozen or fresh
1 cup mango chopped, frozen or fresh
2 cups spinach or kale
1/2 avocado sliced
1 tbsp ground flax or flaxseed oil
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Recipe Instructions
Read the instructions at Sally's Baking AddictionNutrition Facts
330
calories
10
g fat
37
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 1200mg
34%
Total Carbohydrates 62g
21%
Dietary Fiber 13g
52%
Sugars 37g
Protein 7g
14%
Vitamin A
70%
Vitamin C
150%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
