230
calories
10
ingredients
2
servings
208
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups water
3/4 lb romaine lettuce organic, rough chopped, about 1 head
3/4 bunch spinach organic
4 celery ribs organic, halved
1 apples organic, cored, seeded, quartered
1 pears organic, cored, seeded, quartered
1 bananas organic, peeled
1/2 lemon fresh organic, peeled, seeded
1/3 bunch cilantro organic, with stems, optional
1/3 bunch parsley organic, with stems, optional
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Recipe Instructions
Read the instructions at VitamixNutrition Facts
230
calories
0
g fat
28
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1750mg
50%
Total Carbohydrates 55g
18%
Dietary Fiber 15g
60%
Sugars 28g
Protein 7g
14%
Vitamin A
560%
Vitamin C
210%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
