320
calories
12
ingredients
4
servings
88
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup sunflower seeds
1 tsp cane sugar natural, or brown sugar
2 tbsps extra-virgin olive oil
1 purple onion diced
3 cloves garlic minced
1 lb red cabbage head of, or radicchio, quartered and cut into thin ribbons
1 tsp fresh rosemary minced
2 ozs golden raisins or other plump, chopped dried fruit
1 1/2 tbsps balsamic vinegar
2 ozs feta cheese crumbled
grated parmesan cheese a bit of freshly, to garnish
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
320
calories
20
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 570mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 17g
Protein 9g
18%
Vitamin A
25%
Vitamin C
110%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 23
