230
calories
6
ingredients
1
servings
39
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Related categories: BeveragesSt. Patrick's DayBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup baby spinach lightly packed fresh
1/2 cup low-fat milk
3/4 cup greek style plain yogurt fat-free, I use Chobani
1 whole bananas frozen peeled
1/2 tsp vanilla extract
1 tbsp honey or agave nectar
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Recipe Instructions
Read the instructions at Suburban SoapboxNutrition Facts
230
calories
1
g fat
38
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 700mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 38g
Protein 5g
10%
Vitamin A
35%
Vitamin C
25%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
