430
calories
12
ingredients
4
servings
18
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Related categories: Main DishesAsianFryingBoilingDairy-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 pkg extra firm tofu cut half or thirds lengthwise, depending on size of cubes
1 onions chopped
2 cups broccoli florets
1 red bell pepper cut into thin strips
1 garlic cloves minced
1 orange juiced
1/4 cup soy sauce if making this gluten-free, make sure to choose a gluten-free soy
2 tbsps toasted sesame oil
1 lemon juiced
1 tbsp brown sugar
9 1/2 ozs soba noodles for gluten-free make sure to choose a gluten-free noodle
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
430
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1450mg
60%
Potassium 590mg
17%
Total Carbohydrates 72g
24%
Dietary Fiber 6g
24%
Sugars 6g
Protein 13g
26%
Vitamin A
25%
Vitamin C
220%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
