170
calories
15
ingredients
4
servings
9
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Related categories: SoupsFryingBrowningPressure CookingBoilingSesame-free+ See all
Ingredients
onions sliced thinly
garlic crushed
water or STOCK
carrots chopped
onions chopped
bay leaves tej patta
peppercorns saboot kali mirch
1 slice bread or 4 slices of garlic loaf - toasted
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Recipe Instructions
Read the instructions at Kitchen PlatterNutrition Facts
170
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 560mg
23%
Potassium 380mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
80%
Vitamin C
8%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
