French Onion Soup - Canadian Style

French Onion Soup - Canadian Style

recipe by

310
calories
12
ingredients
8
servings
3.664

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Ingredients

3 tbsps olive oil
3 1/2 lbs sweet onion such as Vidalia, thinly sliced, about four large
2 tbsps maple syrup
2 cups chicken stock I had Thanksgiving leftovers
3 cups water
1 sprig rosemary
2 tsps salt
1 tsp pepper
8 slices toast whole wheat baguette, and buttered
2 cups cheddar cheese shredded aged Canadian, such as Perron, or your favorite melting cheese

Nutrition Facts

310
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 990mg
41%
Potassium 330mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 14g
Protein 13g
26%
Vitamin A
6%
Vitamin C
15%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12