400
calories
19
ingredients
4
servings
11
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Ingredients
4 tostadas
1 can refried black beans
2 cups smoked pork chopped
8 ozs pineapple tidbits, drained
1/2 purple onion diced
2 tsps cumin
1 tsp garlic powder
1 handful cilantro chopped
1 cup tomatillo salsa
1/2 cup nonfat plain greek yogurt
1 whole avocado chopped
1/2 lime juiced
salt to taste
1 tbsp cilantro chopped
cilantro for garnish
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
400
calories
16
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1390mg
58%
Potassium 1220mg
35%
Total Carbohydrates 55g
18%
Dietary Fiber 15g
60%
Sugars 12g
Protein 13g
26%
Vitamin A
20%
Vitamin C
80%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
