420
calories
10
ingredients
2
servings
1
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1/2 cup coconut milk kefir, or other milk alternative
1/2 cup water
1 cup blueberries frozen
1/2 apples
2 cups spinach
walnuts crushed
1 kiwi
1/2 apples
1/2 cup grapes sliced
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Recipe Instructions
Read the instructions at Simple Roots WellnessNutrition Facts
420
calories
28
g fat
29
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 780mg
22%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 29g
Protein 7g
14%
Vitamin A
60%
Vitamin C
90%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
