460
calories
16
ingredients
4
servings
9
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Ingredients
1/2 cup arborio rice
1 tbsp olive oil
2 1/2 cups reduced sodium chicken broth
1 garlic cloves crushed
1 onions chopped finely
1/2 cup dry white wine
40 grams ham chopped finely
1/2 cup frozen peas
100 grams mozzarella cheese
1/2 cup parmesan cheese finely grated
1 eggs lightly beaten
1 tbsp milk
1 eggs lightly beaten, extra
1 cup dry bread crumbs
vegetable oil for deep frying
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
460
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1040mg
43%
Potassium 360mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 4g
Protein 21g
42%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
