100
calories
13
ingredients
6
servings
39
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Related categories: SaladsSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup chopped parsley
1 tbsp dill chopped
1 tbsp chives chopped
1 tsp onion powder
1/2 tsp salt
1 avocado ripe
1 cup plain yogurt creamy
2 tbsps lemon juice 1/2 of a fresh lemon
1 pkg pasta I used spirals
2 cups broccoli
1 can red kidney beans
1/2 cup cherry tomatoes halved
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
100
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 430mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
25%
Vitamin C
110%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
