450
calories
13
ingredients
4
servings
2
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Ingredients
1 lb rigatoni
1 yellow squash thinly sliced
2 tsps olive oil
1/2 cup grape tomatoes sliced in half
3 ozs sun-dried tomatoes rehydrated
1/3 cup olive oil
2 garlic cloves minced
2 tbsps fresh basil chopped
1/2 cup fresh parsley chopped
3 tbsps chopped almonds finely
2 tbsps vegan parmesan cheese grated
1/2 tsp salt
black pepper to taste
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Recipe Instructions
Read the instructions at Fork & ForageNutrition Facts
450
calories
26
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 750mg
31%
Potassium 1170mg
33%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 11g
Protein 12g
24%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
