Cocoa And Banana Muffins With Black Sesame Seeds

Cocoa And Banana Muffins With Black Sesame Seeds

recipe by

220
calories
17
ingredients
12
servings
3.674

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Ingredients

1 cup millet flour 140 g
1/2 cup hazelnut meal 50 g
1/3 cup teff flour 40 g
1/3 cup brown rice flour 40 g
1/4 cup quinoa flakes 20 g
1/2 tsp baking soda
1/4 tsp sea salt
1/3 cup cane sugar blond
1/4 cup muscovado sugar light
1/2 cup unsalted butter melted and cooled slightly
1/3 cup buttermilk
2 tsps vanilla
2 bananas large, mashed with a fork
black sesame seeds Sprinkle of

Nutrition Facts

220
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 140mg
6%
Potassium 270mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 11g
Protein 5g
10%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9