370
calories
8
ingredients
4
servings
1
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Ingredients
2 cups chicken shredded, or turkey
4 slices white bread thick-sliced
8 slices tomatoes
8 strips bacon cooked and chopped, reserving 3 T. of bacon grease from cooking
3 tbsps flour
2 cups whole milk
1/4 tsp salt
1/4 tsp ground black pepper
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Recipe Instructions
Read the instructions at MantitlementNutrition Facts
370
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 590mg
25%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 8g
Protein 31g
62%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
