410
calories
8
ingredients
4
servings
1
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/4 tsps yeast
1 tbsp sugar
2 cups bread flour
1 cup dark rye flour 4 1/2 ounces**
1 tsp salt
1 tbsp cocoa powder ***, optional, for color
1 tbsp olive oil
2 tbsps caraway seeds
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Recipe Instructions
Read the instructions at CookistryNutrition Facts
410
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 380mg
11%
Total Carbohydrates 78g
26%
Dietary Fiber 11g
44%
Sugars 4g
Protein 15g
30%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
