210
calories
16
ingredients
4
servings
12
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Related categories: SoupsSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow bell pepper capsicum
3 tomatoes yellow
1/4 white onion small sweet
1 avocado ripe
1 cup vegetable stock or just use water to make it 100% raw
1 tsp lime juice freshly squeezed
2 tbsps extra-virgin olive oil
3/4 cup fresh cilantro
1 clove garlic
1 tsp salt
1 piece cucumber reserved
1 tomatoes each: yellow and red
1/2 cup croutons small, use gluten-free as required, or leave out to make it 100% raw
1/4 cup basil leaves small
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Recipe Instructions
Read the instructions at VegangelaNutrition Facts
210
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 750mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 4g
8%
Vitamin A
35%
Vitamin C
130%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
