280
calories
6
ingredients
2
servings
2,801
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bunch kale chard
2 tbsps extra-virgin olive oil
5 cloves garlic crushed and chopped
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
280
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 650mg
27%
Potassium 1050mg
30%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 0g
Protein 11g
22%
Vitamin A
690%
Vitamin C
450%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
