250
calories
8
ingredients
4
servings
38
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Related categories: Lunch And SnacksMain DishesKid-FriendlyBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups cooked chicken chopped
1 saltines sleeve
3/4 cup milk
2 eggs
1 onion small, finely chopped onion
1 tbsp poultry seasoning can use less if you like
1/4 tsp salt
1/8 tsp pepper
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
250
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 170mg
57%
Sodium 210mg
9%
Potassium 320mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 24g
48%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
