120
calories
27
ingredients
25
servings
196
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Ingredients
1 lb ground chicken I prefer dark meat
1 lb ground turkey 85% lean
1 carrots small, grated fine
1 zucchini small, grated fine
1 onion small, grated or minced very fine
3/4 cup bread crumbs plain, or more if needed - for Passover use matzo meal
1 eggs beaten
4 tsps crushed garlic
1 1/2 tsps paprika
1 1/4 tsps salt
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp clove
1/4 tsp black pepper
1/4 tsp cinnamon
1/4 cup extra-virgin olive oil or more if needed
1 tbsp chopped parsley fresh, for garnish, optional
2 carrots medium, shredded fine
1 onion small, minced
1 tbsp olive oil
1 tsp paprika
1/2 tsp salt or more to taste
1/4 tsp pepper or more to taste
1 qt chicken stock
3/4 cup frozen peas optional
hand grater or food processor with shredding disc attachment with fine holes, mixing bowls, large sauté pan with high sides and a lid
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
120
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 25 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 210mg
9%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
30%
Vitamin C
6%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
