320
calories
7
ingredients
4
servings
4
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups rice cooked jasmin, about 1 cup uncooked
1/2 tbsp olive oil
1 carrots large
3 spring onions stalks
1 1/3 cups mozzarella cheese grated
3 eggs
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Recipe Instructions
Read the instructions at Planning with KidsNutrition Facts
320
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 185mg
62%
Sodium 160mg
7%
Potassium 310mg
9%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 2g
Protein 16g
32%
Vitamin A
60%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
