490
calories
3
ingredients
4
servings
28
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Related categories: Main DishesBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
490
calories
34
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 470mg
20%
Potassium 480mg
14%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 39g
78%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
