Easy Chicken Roulade

Easy Chicken Roulade

recipe by

290
calories
9
ingredients
4
servings
3.63

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Ingredients

4 chicken cutlets pounded down to 1/8 inch thick OR
2 boneless skinless chicken breasts large, split in half lengthwise then pounded down to 1/8 inch thick
1 cup stuffing mix Stove Top Sage
1/2 cup chicken broth
1/2 cup applesauce plain
2 tbsps olive oil
1 tsp fresh thyme leaves Please use fresh if you can. If not, 1 1/2 tsp. dried thyme
salt to taste
black pepper to taste

Nutrition Facts

290
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 410mg
17%
Potassium 740mg
21%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 38g
76%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13