Utica Greens (Escarole with Proscuitto, Hot Peppers, Grated Cheese, and Breadcrumbs)
490
calories
13
ingredients
4
servings
7
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Related categories: Side DishesBoilingBroilingSauteeingBrowningSesame-free+ See all
Ingredients
2 heads escarole
1/4 cup chicken broth for seasoning
2 cloves garlic minced
4 tbsps butter
4 tbsps olive oil
4 hot pepper cherry, to taste, chopped/not seeded*
1/3 lb proscuitto Italian ham**, chopped
1/2 cup bread crumbs plus 2 tablespoons for topping, toasted
1/2 cup grated parmesan cheese or pecorino romano, my preference plus 2 tablespoons for topping
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Recipe Instructions
Read the instructions at Feeling FoodishNutrition Facts
490
calories
65
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 590
% Daily Value*
Total Fat 65g
100%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 1320mg
38%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
40%
Sugars 3g
Protein 23g
46%
Vitamin A
130%
Vitamin C
140%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 21SmartPoints: 19
