330
calories
8
ingredients
4
servings
27
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Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 boneless skinless chicken breasts pieces or equivalent
1/2 cup flour I used Pamela's baking mix because we are gf
1 tsp kosher salt
6 ozs frozen lemonade concentrate thawed
3 tbsps brown sugar
1 tsp balsamic vinegar
3 tbsps ketchup
1/2 tbsp olive oil or so, for browning chicken.
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
330
calories
6
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 540mg
15%
Total Carbohydrates 43g
14%
Dietary Fiber 0g
0%
Sugars 28g
Protein 27g
54%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
