Chinese Lemon Chicken CrockPot

Chinese Lemon Chicken CrockPot

recipe by

330
calories
8
ingredients
4
servings
3.827

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Ingredients

4 boneless skinless chicken breasts pieces or equivalent
1/2 cup flour I used Pamela's baking mix because we are gf
3 tbsps brown sugar
3 tbsps ketchup
1/2 tbsp olive oil or so, for browning chicken.

Nutrition Facts

330
calories
6
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 540mg
15%
Total Carbohydrates 43g
14%
Dietary Fiber 0g
0%
Sugars 28g
Protein 27g
54%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15