480
calories
6
ingredients
4
servings
866
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Ingredients
1 whole chicken cut in pieces, or about 3 lbs chicken pieces
3 tbsps olive oil
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 tsp dried oregano
2 lemon large or 3 small, reserve the peels for the roasting pan
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
480
calories
20
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 410mg
17%
Potassium 890mg
25%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 69g
138%
Vitamin A
4%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 9
