400
calories
15
ingredients
6
servings
3
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Ingredients
2 cups whole wheat pastry flour
1 1/2 cups skim milk or more if batter is too thick
1 tbsp maple syrup or honey, agave nectar or brown sugar
2 tbsps baking powder
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/8 tsp ground allspice
1/2 tsp salt
6 tbsps unsalted butter
3 tbsps brown sugar packed
1/2 tsp ground cinnamon
1/4 tsp sea salt
3 bartlett pears cored and chopped
maple syrup Extra, if desired
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
400
calories
14
g fat
22
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 840mg
35%
Potassium 310mg
9%
Total Carbohydrates 60g
20%
Dietary Fiber 4g
16%
Sugars 22g
Protein 8g
16%
Vitamin A
15%
Vitamin C
8%
Calcium
45%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
