Jerk Turkey Burgers

Jerk Turkey Burgers

recipe by

250
calories
11
ingredients
4
servings
3.6183

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Ingredients

1 lb ground turkey lean
3 tbsps jerk paste Jamaican-style
1 eggs lightly beaten
1/4 cup purple onion finely chopped
1/4 cup chopped cilantro finely
1 pinch salt and lots of black pepper
ketchup Banana
tomatoes slices
avocado slices

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

250
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 140mg
47%
Sodium 360mg
15%
Potassium 480mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7