280
calories
10
ingredients
4
servings
9
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Ingredients
2/3 cup diced apples finely
1 onions small, finely diced
2 tbsps olive oil divided
2 cups spicy sausage removed from casings and cooked
1/2 cup bread crumbs fine
1 eggs beaten
1/2 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Noshing With The NolandsNutrition Facts
280
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 470mg
20%
Potassium 1620mg
46%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 15g
Protein 13g
26%
Vitamin A
25%
Vitamin C
170%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
