Congo Bars | 7 Layer Bar

Congo Bars | 7 Layer Bar

recipe by

190
calories
11
ingredients
16
servings
3.6132

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Ingredients

1/4 cup all-purpose flour plus more for the pan
1/4 tsp baking powder
1 tsp salt
1 cup graham cracker crumbs from about 10 whole crackers
7 tbsps unsalted butter at room temperature, plus more for the pan
1/3 cup chopped pecans or any other nut you fancy, if desired

Nutrition Facts

190
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 135mg
6%
Potassium 115mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 17g
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9