Chipotle Tuna 7 Layer Dip

Chipotle Tuna 7 Layer Dip

recipe by

200
calories
11
ingredients
8
servings
3.622

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Ingredients

15 ozs refried beans or 1, 15 ounce can pinto beans, rinsed, drained and mashed
1/4 cup water or beer
1 pkg taco seasoning or 1 tablespoon homemade taco seasoning
1 cup sour cream or Greek yogurt
1 cup guacemole
1 chunk light tuna
5 ozs chipotle
1/2 cup chunky salsa or pico de gallo
1/2 cup cheddar cheese shredded
2 green onions sliced
1/4 cup black olives sliced

Nutrition Facts

200
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 890mg
37%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 10g
40%
Sugars 10g
Protein 8g
16%
Vitamin A
110%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19