100
calories
6
ingredients
4
servings
9
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Related categories: BeveragesDessertsSummerBoilingDairy-freeSesame-free+ See all
Ingredients
3 cups blackberries fresh, washed and dried
1/4 cup organic sugar
1/4 cup water
1 handful fresh mint washed and dried
3 sprigs fresh lavender washed and dried
ice water for blending
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Recipe Instructions
Read the instructions at The Garden of EatingNutrition Facts
100
calories
0
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 190mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 18g
Protein 1g
2%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 5
