260
calories
10
ingredients
4
servings
1
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Ingredients
1 lb potatoes I used Katahdin and Yukon Gold
1 eggs from happy hens
3 tbsps buckwheat flour
3 tsps salt Sea or Himalayan
cracked black pepper Freshly
3 scallions sliced thin
1/4 cup lard rendered, Ghee, or Coconut Oil
1/4 cup crème fraîche
2 tsps hot sauce or Chipotle powder
1 pinch salt
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Recipe Instructions
Read the instructions at Three Lily FarmNutrition Facts
260
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1920mg
80%
Potassium 560mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
