290
calories
5
ingredients
10
servings
1,200
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Related categories: Main DishesBarbecueSt. Patrick's DayDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cloves garlic pushed through a press, or finely minced
1 tbsp dijon mustard
2 tsps salt
1 pt Guinness Beer
4 lbs flank steak
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
290
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 560mg
23%
Potassium 600mg
17%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 38g
76%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
