170
calories
16
ingredients
12
servings
4
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeOvo-vegetarian+ See all
Ingredients
1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 tsp salt
2 tsps baking powder
2 tsps pumpkin pie spice
1/2 cup pumpkin purée
1/3 cup honey
1/4 cup unsweetened applesauce
1/2 cup unsweetened vanilla almond milk
1/4 cup coconut oil melted, it needs to be in liquid form
pepitas for topping, if desired
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Recipe Instructions
Read the instructions at This Gal CooksNutrition Facts
170
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 100mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 9g
Protein 4g
8%
Vitamin A
30%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 18
