410
calories
9
ingredients
6
servings
59
Click to save recipe for later!
Related categories: BlendingBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb pasta dry macaroni, cooked according to package instructions in salted boiling water
1 head cauliflower large, or 2 cups cooked and mashed cauliflower
2 carrots large, peeled and cut in 1 in pieces
1/2 cup nutritional yeast flakes
1/3 cup extra-virgin olive oil
1/3 cup water
1 tbsp lemon juice
1 1/2 tsps salt or to taste
1/2 cup panko breadcrumbs optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vegan YumminessNutrition Facts
410
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 240mg
7%
Total Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
70%
Vitamin C
4%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
