Cauliflower Macaroni and “Cheese”

Cauliflower Macaroni and “Cheese”

recipe by

410
calories
9
ingredients
6
servings
459

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Ingredients

1 lb pasta dry macaroni, cooked according to package instructions in salted boiling water
1 head cauliflower large, or 2 cups cooked and mashed cauliflower
2 carrots large, peeled and cut in 1 in pieces
1/3 cup water
1 tbsp lemon juice
1 1/2 tsps salt or to taste
1/2 cup panko breadcrumbs optional

Nutrition Facts

410
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 240mg
7%
Total Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
70%
Vitamin C
4%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16